How to Be Still Before God: Uncovering the Power of Silence

Key Takeaways

• Being still before God is a biblical concept that involves quieting one’s mind, body, and spirit to focus on God’s presence and will.
• The Bible encourages believers to “be still and know that I am God” (Psalm 46:10), which means letting go of distractions and anxieties to trust in God’s sovereignty.
• Being still before God involves practices such as meditation, prayer, and contemplation, which help to calm the mind and focus on God‘s presence.
• The Bible also encourages believers to “wait on the Lord” (Psalm 27:14, Isaiah 40:31), which means patiently trusting in God’s timing and provision.
• Being still before God can help believers to discern God’s voice and guidance, and to find peace and rest in the midst of chaos.
• In a world filled with noise and distractions, being still before God is an essential spiritual discipline that can help believers to cultivate a deeper relationship with God and to live a more intentional, faith-filled life. Psalm 46

Introduction

Explanation of the Importance of Stillness in Prayer

Have you ever felt like you’re just going through the motions when you pray?

You’re saying the right words, but your heart’s not really in it.

That’s where being still before God comes in.

It’s about slowing down, quieting your mind, and really connecting with Him.

Definition of What it Means to Be Still Before God

So, what does it mean to be still before God?

It’s not just about being physically still (although that can help!).

It’s about quieting your heart and mind, and focusing on God’s presence.

It’s about letting go of distractions and seeking God’s guidance.

As Psalm 46:10 says, “Be still, and know that I am God.” (KJV)

Benefits of Being Still Before God	How It Can Impact Your Life
Deeper connection with God	You’ll feel more at peace and guided in your decisions.
Increased self-awareness	You’ll understand yourself and your motivations better.

In a world that’s always on the go, being still before God can be a game-changer.

It’s not always easy, but it’s worth it.

As Foster wrote, “The people who do not yet know God, yet want to know Him, will begin to see Him through you.”

Are you ready to start being still before God and see the impact it can have on your life?

Here’s a quick glance at the word cloud, which highlights the primary ideas we’ll discuss.

Word cloud by BibleBreathe.com about how to be still before god

Understanding the Concept of Stillness

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Explanation of Stillness as a Spiritual Discipline

Let’s talk about stillness. What does it even mean to be still before God?

It’s not just about being quiet or sitting still – it’s a spiritual discipline that helps us connect with God on a deeper level.

Think of it like this: when you’re in a crowded, noisy room, it’s hard to hear the person next to you, right?

But when you find a quiet spot, you can focus on the conversation and really listen.

That’s what stillness is all about – creating space to focus on God and listen to His voice.

The Role of Stillness in Meditation and Contemplation

So, how does stillness fit into our spiritual practices?

It’s a key part of meditation and contemplation. When we’re still, we can reflect on God’s Word and let it sink deep into our hearts.

It’s like David said in Psalm 46:10, “Be still, and know that I am God” (KJV).

He’s not just saying “be quiet” – He’s saying “stop striving, stop worrying, and trust in Me”.

When we’re still, we can:

• Let go of distractions and focus on God
• Reflect on our thoughts and emotions and bring them to God
• Listen for God’s voice and guidance in our lives

Benefit	How Stillness Helps
Reduces stress and anxiety	Stillness helps us calm our minds and trust in God’s sovereignty.
Increases self-awareness	When we’re still, we can reflect on our thoughts and emotions and bring them to God.

Preparing for Stillness

Tips for Creating a Conducive Environment for Stillness

Want to know a secret to being still before God? It starts with setting the scene.

Think about it: when you’re trying to have a deep conversation with a friend, you don’t choose a noisy coffee shop, right?

You pick a quiet spot where you can focus on each other.

It’s the same with God. We need to create an environment that helps us tune in to His voice.

Here are some tips to get you started:

• Find a quiet spot: Identify a quiet spot in your home or outside where you can sit and be still without distractions.
• Set aside devices: Put your phone on silent mode, and consider turning off notifications for a set period.
• Use calming scents: Certain scents like lavender and vanilla can promote relaxation and calmness.
• Get comfy: Choose a comfortable seating position or use a pillow to support your back.

Environment	How it Affects Stillness
Quiet space	Helps you focus on God’s voice
Minimal distractions	Allows you to tune in to your thoughts and emotions
Calming scents	Promotes relaxation and reduces anxiety

How to Quiet the Mind and Body

Okay, so you’ve set the scene, but your mind is still racing, and your body is fidgety.

What’s next?

It’s time to quiet the mind and body.

Here are some tips to help you do just that:

• Take deep breaths: Focus on slow, deep breaths to calm your nervous system.
• Practice progressive muscle relaxation: Tense and then relax different muscle groups in your body.
• Use a journal: Write down your thoughts and emotions to process and release them.
• Try a mindfulness exercise: Focus on the present moment, without judgment.

“Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” (Psalm 46:10, KJV)

As you quiet your mind and body, remember that it’s okay if your thoughts wander.

Gently bring your focus back to God, and trust that He’s working in you, even in the stillness.

Practicing Stillness

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Techniques for Achieving Stillness

Let’s get real – being still before God isn’t always easy. Our minds can wander, and it’s hard to quiet our thoughts. But there are some techniques that can help.

• Take slow, deep breaths: When we’re feeling anxious or stressed, our breathing gets shallow. Consciously taking slow, deep breaths can help calm our minds and bodies.
• Find a quiet space: Sometimes, we just need to get away from distractions. Find a quiet spot where you can sit and be still without interruptions.
• Use a prayer journal: Writing down your thoughts and prayers can help you process and release them. This can help you focus on God and quiet your mind.

Technique	How it Helps
Slow, deep breaths	Calms the mind and body
Quiet space	Reduces distractions

How to Maintain Stillness During Prayer

So, you’ve found a quiet spot and taken a few deep breaths. Now, how do you stay still during prayer?

• Focus on a Bible verse: Choose a verse that speaks to you, and meditate on it. Repeat it to yourself, and think about what it means.
• Use a prayer prompt: Sometimes, we don’t know what to pray. Use a prompt, like “God, I’m grateful for…” or “God, I’m struggling with…”.
• Listen for God’s voice: Remember, prayer is a two-way conversation. Take time to listen for God’s response.

“Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” (Psalm 46:10, KJV)

As the famous Christian author, Oswald Chambers, said, “The greatest competitor of the devotion of the heart is the activity of the mind.” Let’s make space for stillness in our lives, and see what God does.

Overcoming Common Challenges

Addressing Distractions and Restlessness

Let’s face it – stillness is hard. Our minds are constantly racing, and it’s easy to get distracted.

I mean, think about it – we’re constantly connected to our devices, social media, and the news. It’s like, how can we possibly expect to be still when there’s always something vying for our attention?

But here’s the thing: God is not just a passing thought. He’s not just someone we fit in between our busy schedules. He’s the one who created us, who loves us, and who wants to have a deep, intimate relationship with us.

So, how do we overcome these distractions and restlessness? Here are a few things that have helped me:

• Set aside a specific time and place to be still before God. For me, it’s early in the morning before the kids wake up.
• Turn off your phone. Like, actually turn it off. Don’t just put it on silent or vibrate. Turn. It. Off.
• Find a quiet spot. It doesn’t have to be a fancy prayer room or anything. Just find a spot where you can sit and be still without distractions.

Finding Time for Stillness in a Busy Schedule

I know what you’re thinking – “I don’t have time for this”. But here’s the thing: we make time for what’s important to us. And if our relationship with God is important to us, then we’ll make time for it.

It’s not about finding an extra hour in our day (although that would be nice!). It’s about being intentional with the time we have. We can be still before God in the midst of chaos. We can take a few deep breaths, close our eyes, and focus on Him.

Time of Day	How to Be Still
Morning	Wake up 15 minutes earlier and sit in silence before starting your day.
Lunch break	Take a short walk outside and focus on your breath.

“Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” (Psalm 46:10, KJV)

As the famous quote goes, “You can’t calm the storm, but you can calm yourself. The storm will pass.” – Timothy Wilson.

The Benefits of Stillness

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How Stillness Deepens Prayer and Meditation

Let’s face it, prayer and meditation can be tough. Our minds wander, and we struggle to focus. But what if I told you there’s a way to make it easier?

Being still before God is the key. When we quiet our minds and hearts, we can tune in to God’s voice more clearly. It’s like turning off the radio static so we can hear the music more clearly.

Here are some ways stillness can deepen our prayer and meditation:

• Improved focus: When we’re still, we can concentrate on God’s Word and our prayers without distractions.
• Increased intimacy: Stillness helps us connect with God on a deeper level, like a friend who’s really listening to us.
• Better understanding: When we’re quiet, we can hear God’s whispers and gain a deeper understanding of His plans and purposes.

The Impact of Stillness on Mental and Emotional Well-being

We all know that life can be crazy and overwhelming. But did you know that stillness can be a game-changer for our mental and emotional health?

Here are some benefits of stillness:

Benefit	How Stillness Helps
Reduces stress and anxiety	Stillness calms our minds and hearts, helping us relax and unwind.
Improves mood	When we’re still, we can focus on God’s goodness and promises, lifting our spirits.

As the Bible says, “Be still, and know that I am God” (Psalm 46:10, KJV). When we’re still, we can experience God’s peace and presence in a deeper way. So, take a few minutes each day to be still before God. Your mind, heart, and soul will thank you!

Biblical Perspectives on Stillness

Examples of Stillness in the Bible

Stillness isn’t just some modern concept – it’s been around since biblical times.

Let’s take a look at some examples:

• Psalm 46:10 says, “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” (KJV) – this is probably one of the most famous verses about stillness in the Bible.
• In Exodus 14:14, Moses tells the Israelites to “stand still, and see the salvation of the Lord” (KJV) as they’re about to cross the Red Sea.
• Habakkuk 2:20 says, “But the Lord is in his holy temple: let all the earth keep silence before him.” (KJV) – this is a beautiful picture of stillness before God.

Example	How Stillness is Expressed
Psalm 46:10	Knowing God’s presence and power
Exodus 14:14	Trusting in God’s deliverance

How Stillness is Expressed Through Worship and Praise

So, how can we express stillness through worship and praise?

Here are three ways:

• Take time to meditate: we can use meditation to quiet our minds and focus on God’s presence.
• Use music to calm your soul: music has a way of soothing our emotions and helping us connect with God.
• Practice silence: in a world that’s always noisy, taking time to be silent can be a powerful way to connect with God.

The Spirit of the Lord will rest on him—the Spirit of wisdom and of understanding, the Spirit of counsel and of power, the Spirit of knowledge and of the fear of the Lord—” (Isaiah 11:2, KJV)

Historical Perspectives on Stillness

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The Role of Stillness in Various Religious Traditions

Stillness isn’t just a Christian thing – it’s a practice that’s been valued in many different cultures and faiths throughout history.

• Buddhism: In Buddhism, stillness is a key part of meditation and mindfulness practices. It’s about quieting the mind and focusing on the present moment.
• Hinduism: In Hinduism, stillness is often associated with the practice of yoga and the pursuit of inner peace.
• Islam: In Islam, stillness is a key part of prayer and contemplation. Muslims are encouraged to quiet their minds and focus on their relationship with Allah.

Faith Tradition	View of Stillness
Buddhism	Stillness is a means to achieve inner peace and enlightenment.
Hinduism	Stillness is a way to connect with the divine and achieve spiritual growth.

The Influence of Stillness on Spiritual Leaders and Mystics

Stillness has been a key practice for many spiritual leaders and mystics throughout history.

• St. Teresa of Avila: This Christian mystic wrote extensively on the importance of stillness and contemplation in deepening one’s relationship with God.
• Thomas Merton: This Trappist monk was a strong advocate for the practice of stillness and contemplation in everyday life.
• Rumi: This Sufi poet and mystic wrote about the importance of stillness and inner reflection in his poetry.

“Be still, and know that I am God.” (Psalm 46:10, KJV)

As we can see, stillness is a practice that’s been valued across many different cultures and faith traditions. By incorporating stillness into our own lives, we can deepen our relationship with God and find greater peace and clarity in our daily lives.

Incorporating Stillness into Daily Life

Practical Tips for Integrating Stillness into Daily Routines

Let’s face it, life can get pretty crazy. Between work, family, and social media, it’s easy to get caught up in the hustle and bustle. But being still before God is crucial for our spiritual growth and well-being. So, how can we make stillness a part of our daily routine?

Here are some practical tips to get you started:

• Start small: Begin with just 5-10 minutes of stillness each day. Sit quietly, focus on your breath, and let go of distractions.
• Make it a habit: Incorporate stillness into your daily routine, just like brushing your teeth or taking a shower. Try to do it at the same time every day.
• Find a quiet spot: Identify a quiet spot in your home or office where you can sit and be still without distractions.
• Use a prompt: Use a prompt, such as a Bible verse or a prayer, to help you focus your mind and calm your spirit.

Time of Day	Benefits of Stillness
Morning	Sets a positive tone for the day, helps you focus on your priorities
Lunch break	Gives you a much-needed break from the hustle and bustle, helps you recharge

How to Maintain a Consistent Practice of Stillness

So, how can we maintain a consistent practice of stillness in our daily lives? Here are a few tips:

• Be intentional: Make stillness a priority by scheduling it into your daily planner or calendar.
• Be flexible: Don’t be too hard on yourself if you miss a day or two. Just get back on track as soon as you can.
• Find accountability: Share your goals with a friend or family member and ask them to hold you accountable.

“Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” (Psalm 46:10, KJV)

As the famous Christian author, Richard Foster, once said, “The greatest issue facing the church today is not abortion, not racism, not poverty, but the issue of stillness.” Let’s make stillness a priority in our lives and see the difference it can make.

Frequently Asked Questions About How To Be Still Before God

How Can One Practice Being Still Before God?

Practicing being still before God involves quieting your mind and heart to listen to His voice. Start by setting aside dedicated time for prayer and meditation. Find a quiet space, take slow, deep breaths, and focus on a specific scripture or prayer. Let go of distractions, worries, and doubts, and simply be present with God. Use the Psalms as a guide, and allow yourself to be still, knowing that God is God and you are not.

What Are Some Common Misconceptions About Being Still Before God?

Common misconceptions about being still before God include thinking it means being passive or doing nothing. Others believe it requires a specific emotional state or that it’s only for extremists. In reality, being still means quieting your mind, surrendering control, and actively listening to God’s voice, trusting in His sovereignty and guidance.

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